The Effect of Pelvic Rocking Exercise and Buteyko Exercise on Reducing Primary Dysmenorrhea Pain Levels

Background: Dysmenorrhea is cramping pain and often followed by lowerback pain, nausea vomiting, headache diarrhea. Dysmenorrhearefers to the overall symptoms that arise during menstruation, there are2 types of dysmenorrhea, namely, primary secondary dysmenorrhea.is a cyclic menstrual without pathological abnormalities in pelvis iscalled Primary dysmenorrhea. There are 2 Management primarydysmenorrhea which pharmacological non-pharmacological.The treatment for Non-pharmacological can be done with pelvic rockingexercise Buteyko Exercise. The movements rocking exerciseand Exercise stimulate body release endorphins whichfunction as natural sedative hormones, also facilitate blood flow tothe uterus so reduced.Purpose:The effect exercise onreducing dysmenorrhea was purpose this research.Methods: This research quantitative study quasi-experimentaldesign, pre-test post-test designs. Nonequivalent control group design.The amount sample 58 people using purposive samplingtechnique. instrument used standard operating proceduresheet Exercise, monitoring sheet,a stop watch numeric rating scale measurement sheet. Thehypothesis tested independent T Test.Results: Before intervention, p-value 0.063. results thisresearch p value 0.001.Conclusion: input nurses make newdecisions improving quality nursing care non-pharmacologicaltherapeutic approaches. an andButeyko on reducing ofthis contribution thoughts references amore in-depth reduction